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You're on day {{ day }}.

Your appetite changes four times a month — on schedule. CyclePlate plans your food around it, so week four stops ambushing you.

Drag to any day of your cycle Day {{ day }}
MENSTRUAL FOLLICULAR OVULATORY LUTEAL
Download on the App Store Get it on Google Play
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of 28 days
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Scroll to set the table ↓
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The 28 days

One cycle. Four different women at dinner.

Same you, different chemistry. Here's the month, phase by phase — tap one and the whole page follows.

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Day {{ day }} · {{ phaseLabel }}

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Lean into
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Ease off
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A week of {{ phaseLabelLower }}

Cooked for day {{ day }}.

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The plan re-writes itself as you move the day dial. ↑

“It's the first app that treats my cravings like information, not a personality flaw.”

Noor, 27 — CyclePlate Plus member
4.8★ average user rating
92% report easier luteal weeks
240+ phase-matched recipes

Two seats at the table.

Start free. Upgrade when you're ready.

Free

Know where you are in your cycle
$0
✓ Log your period, flow and cycle length
✓ Live phase dial — see your phase and day at a glance
✓ Next-period and phase-change predictions
✓ Predictions that learn from your own history
Start free

Plus

The whole kitchen
$6 /month
✓ Everything in Free, plus:
✓ Full recipe library, phase-matched
✓ Weekly plan + auto grocery list
✓ Symptom-aware swaps
✓ Works with irregular cycles
Try Plus free

Before you ask —

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Have a question not answered here? Contact us at cycleplatesupport@gmail.com

Day {{ nextDay }} is coming.
Be ready for it.

Free on iPhone and Android. First week of Plus on us.

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CyclePlate offers general nutrition guidance, not medical advice. It isn't a contraceptive or a diagnostic tool. Talk to your doctor before major changes to your diet, especially if you're pregnant or managing a condition. We never sell your health data.