Question 1

What is CyclePlate?

Accepted Answer

CyclePlate is a cycle-syncing nutrition app for women. It recommends what to eat each day based on the current phase of your menstrual cycle (menstrual, follicular, ovulatory, luteal) and turns those recommendations into recipes and supermarket-organized grocery lists.

Question 2

How does cycle syncing with food work?

Accepted Answer

Hormones shift across the four phases of the menstrual cycle. CyclePlate matches foods to those shifts — iron-rich foods like beef, lentils and leafy greens during menstruation; fermented foods, sprouts and eggs in the follicular phase; raw colourful veggies and berries around ovulation; and magnesium- and B6-rich foods like sweet potato, pumpkin, bananas and nuts during the luteal phase.

Question 3

How much does CyclePlate cost?

Accepted Answer

CyclePlate has a Free plan ($0 forever) with cycle tracking, daily phase tips and basic recipes. Plus is $9/month and adds personalized meal plans, smart grocery lists and recipe favorites. Pro is $19/month and adds an AI recipe coach, cycle insights and priority support. Paid plans include a 7-day free trial and can be cancelled anytime.

Question 4

Who is CyclePlate for?

Accepted Answer

Women who menstruate and want to use food to support energy, mood, PMS, skin and overall hormonal health — without restrictive dieting.